4. Combining Walking with Other Exercises

Combining Walking with Other Exercises

During your walks you can take short breaks to do 40 squats, 40 jumping jacks and 15 push-ups to spice up your weight-loss game. These exercises have a higher intensity and will help you to get in shape even faster, because you'll burn more calories. Although this may appear like a whole workout worthy of gym membership, it's nothing like jogging or running or weight lifting. You are simply getting fit the gentle way; burning calories with less effort and sweatiness.

Alternate Short and Long Walks
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