3. Speed Walking

Speed Walking

How much weight you are going to shed will not only depend on the length of your walk and how often you do but also how fast you walk.

Longer walks will get you into shape faster, but the speed at which you walk is still instrumental when you want to burn off more calories.

Aim for 45 - 60 minutes walking over a period of 5 to 6 days, or daily, if needed, and increase the speed gradually day-by-day.

After a week, you'll start seeing results.

Combining Walking with Other Exercises
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