3. Weigh and Measure Your Food at Every Meal

Many people experience a weight creep as they work toward their goal.

Again, this could be because your new smaller body needs fewer calories.

At this point it makes total sense to weigh and measure everything you eat so you can keep your portion sizes in check so you aren’t getting more calories than you need.2

Use measuring cups, spoons and a kitchen scale to get the job done.

Give Your Workout Routine a Makeover
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