How to Measure Weight Loss without a Scale ...

Sometimes your body changes in ways that don’t always show on the scale. Remember that muscle weighs more than fat, so you can sometimes get a better grasp of your progress by taking regular comparison pics to showcase your journey.

Get out those old pair of jeans that you want to get back into, and try them on every single day for a few weeks. You will know that you are making good progress when suddenly you are able to fit in them and zip them up!

Like I said about muscle weighing more than fat, it can sometimes be more beneficial to use a tape measure instead of a scale to see if you have lost any inches that might not show when simply weighing yourself.

If you want to focus more on your body fat levels than your actual weight, you can always try out an at home body fat test using skin calipers instead. They might give you a more accurate impression of any progress you have been making with changing your body.

Of course, if you want to make sure that everything is totally legit, then you can always book a professional body fat test at a proper facility. It can give you a great idea of what areas you need to be focusing in for your own personal best progress.

The general consensus is that you probably don’t even need to use scales if you are using a fitness tracker and smashing those targets every day. If you are meeting your activity goals and sticking to your calorie counts, then there is only one way things can go!

Don’t worry about scales for an entire month, and instead just focus on meeting all the requirements of the gruelling 30 day challenge. It involves all the toughest things like planks and air squats, but if you can complete it, you will definitely have lost weight!

One way that you can check in with yourself to see if your body is responding well to your weight loss efforts is through your skin. When your body is getting in healthier shape, there will be a natural glow about your skin that alludes to positive progress.

Check in with your body every months or so to assess how much of your old joint pain you are feeling. Overweight people carry pain that they don’t even notice, that is until it starts to go away. If your lower back and knees feels better than ever, that’s a good sign.

Keep a note of your energy levels from week to week, how long you can run without having to stop etc. If those times keep getting more impressive, then you know you are on the right track.