3. Focus on Building Muscle

active undergarment, shoulder, exercise equipment, chin, physical fitness,

The bodies we women admire are often lean, ultra-feminine bodies with seemingly no fat or muscle.2

But the truth is you shouldn't shy away from building muscle even if you are trying to attain or maintain a slim figure.2

The more muscle you have, the higher your resting metabolism is, which means you will burn more calories throughout the day and, consequently, lose weight!

So hit the gym and start pumping some ironβ€”you won't regret it!

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