5. Eat Several Small Meals Instead of Three Large Ones

food, dish, produce, plant, cuisine,

Some experts say that eating larger meals slows your metabolism, which halts fat loss.

On the other hand, eating smaller meals more often keeps metabolism revved, which aids in fat loss without shrinking your muscles.

Small, low-calorie meals that contain a good mix of carbs, protein and healthy fats are your best bet.

Continue to Weight Train Several Times per Week
Explore more ...