4. Fill (and Refill) Your Water Bottle Throughout the Day

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Experts say that being well hydrated is an important part of your fat-loss routine and it wonโ€™t compromise your muscle preservation needs.

In fact, water is needed for every bodily function and your muscles need to be well hydrated to stay healthy and strong.

Make sure youโ€™re getting enough to drink and you should see the results you want.

Eat Several Small Meals Instead of Three Large Ones
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