5. Aim for the Burn

There are certain foods out there that can further induce calorie burning, and one of the best is cayenne pepper.

Adding just half a teaspoon of cayenne pepper powder to your meal can maximise calorie burning properties in your body by up to 300%!

Another added benefit of cayenne pepper is that it can actually help to supress your appetite and reduce food cravings.

Educate yourself about other foods that help torch calories.

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