6. Eat Mini Healthy Meals Throughout the Day

Eat Mini Healthy Meals Throughout the Day

If you want to burn mega calories eat small mini meals spread throughout the day.

Eat like a preschooler by grazing rather than gorging with six mini meals.2

You will boost your metabolism by choosing to do so and you'll never feel hungry again.

You are totally winning and slimming down as a result of these choices!

Get to Bed Earlier
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