5. Use a Wireless Fitness Tracker

Use a Wireless Fitness Tracker

There is an endless array of wireless wearable devices to track every move and this will help you to stay motivated throughout the day.2

Devices like the fitbit, Garmin and Jawbone can help you to be mindful to keep moving through the day.

And the best part about these devices is you will see instant feedback by viewing your activity level throughout the day!

Eat Mini Healthy Meals Throughout the Day
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