10. Fidget

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Studies have shown people who have a hard time sitting still during the day burn about 350 more calories a day than people who sit still.

Even if it's as simple as crossing and uncrossing your legs more frequently or stretching, you'll be burning more calories.

So if you are ready to take the steps to increasing your activity, move more and sit less, you can lose weight and get in your best shape.

Every fitness moment adds up to make a big difference so are you ready to make a change in your life today?