Knockout πŸ‘ŠπŸΌ Tips to Avoid ❌ Overeating 🍽 when Dining with Others πŸ‘­πŸ‘« ...

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Eating with friends is difficult when you’re trying to lose weight.

It can even be difficult if you eat healthy on a regular basis but your friends don’t.

And it’s even worse if you have friends that push you to eat things you know aren’t good for you.3

So how do you deal?

Try these tips to avoid overeating when dining with others.2

1. Being a Broken Record is Okay

One of the best tips for how to avoid the food pusher is to not be afraid to sound like a broken record!

If you don’t want to get in to a whole conversation about trying to lose weight or not wanting to eat too much, then there is nothing wrong with a simple β€˜no, thank you’ every time you are offered a new snack or an extra course.

You might feel like a killjoy at the time, but your health with benefit in the long run.

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