Knockout ๐Ÿ‘Š๐Ÿผ Tips to Avoid โŒ Overeating ๐Ÿฝ when Dining with Others ๐Ÿ‘ญ๐Ÿ‘ซ ...

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Eating with friends is difficult when youโ€™re trying to lose weight.

It can even be difficult if you eat healthy on a regular basis but your friends donโ€™t.

And itโ€™s even worse if you have friends that push you to eat things you know arenโ€™t good for you.

So how do you deal?

Try these tips to avoid overeating when dining with others.2

1. Being a Broken Record is Okay

One of the best tips for how to avoid the food pusher is to not be afraid to sound like a broken record!

If you donโ€™t want to get in to a whole conversation about trying to lose weight or not wanting to eat too much, then there is nothing wrong with a simple โ€˜no, thank youโ€™ every time you are offered a new snack or an extra course.

You might feel like a killjoy at the time, but your health with benefit in the long run.

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