5. I Added Meditation to My Daily Routine

It might sound silly, but I got in to the habit of sitting down for a period of self-focus and meditation at the time of the day when I was feeling the most cravings for unhealthy food (around 11am and 9pm).

A lot of hunger during the day can come from boredom rather than actual need for nourishment, so giving my mind something else to focus on at the hardest point was a really effective way to curb giving in to the cravings.

I Surrounded Myself with Helpful and Supportive People
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