2. I Worked out at the Same Time Every Day

This was really important in getting the healthy routine cemented in to my brain.

If I knew that I was going to go for a job every single day at 3:30pm, then my entire day would start to revolve around exercise, and when you are in this kind of mind-set, it can filter through to the rest of your actions like making consciously healthier food choices in anticipation of your workout.

I Kept an Honest Food Diary
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