7. Eat off Smaller Dishes

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Many studies show that eating off smaller dishes tricks you into thinking you are eating a huge meal.

Slashing a couple of inches from your plate, for example, lets you fill it and feel like you’re loading up, when really you’re probably eating less.

Slim down the bowls and glasses too and you have an effortless way to slash calories without having to go on a diet.

Chew Slowly