5. Take a Regular Yoga Class

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Yes, yoga burns calories and builds muscles, which is great for speeding your metabolism and helping you lose some weight.

However, studies also find that women who do yoga on a regular basis weigh less.

It’s likely because you learn to tune into your body, which helps you make more mindful choices when it comes to choosing what and how much you are going to eat.

Skip Eating out and Cook at Home
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