3. Get More Sleep at Night

hair,person,human positions,blond,beauty,

Research shows that as little as one extra hour of shut eye each night can really help you control your appetite.

That’s because lack of sleep spurs your body to produce more hormones that make you feel hungry.

This means you’ll overeat during the day.

If you get just a bit more sleep, you may notice that you don’t feel like snacking all day every day.

Next