3. Get More Sleep at Night

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Research shows that as little as one extra hour of shut eye each night can really help you control your appetite.

Thatโ€™s because lack of sleep spurs your body to produce more hormones that make you feel hungry.

This means youโ€™ll overeat during the day.2

If you get just a bit more sleep, you may notice that you donโ€™t feel like snacking all day every day.

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