3. Get More Sleep at Night

hair,person,human positions,blond,beauty,

Research shows that as little as one extra hour of shut eye each night can really help you control your appetite. Thatโ€™s because lack of sleep spurs your body to produce more hormones that make you feel hungry. This means youโ€™ll overeat during the day. If you get just a bit more sleep, you may notice that you donโ€™t feel like snacking all day every day.

Sub Water for Sugary Drinks
Explore more ...