10. Don't Eat Distracted

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We tend to spend our time eating surfing the web, texting, or checking emails.

We're so busy we don't even take that time to put the electronics down.

However, this bad habit has been linked to a 10% increase of food intake during that meal, as well as a 25% increase at later meals in the day.

This is 35% more calories per day than if you just put the phone down or turned the TV off to eat.2

Don’t you hate dieting?

Which of these ideas are you going to try first?

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