Here's What You Should Reward Yourself with Instead of Food ...


It can be so tempting to gorge on a Mexican feast after you finish a 5K or go have ice cream after a run on the treadmill.

Resist the temptation!

Often, we overestimate how many calories we burn during a workout, which can result in totally undoing all our hard work.

Of course, a reward on your weight loss journey keeps your motivation from flagging, so go ahead and get yourself something.

Just donโ€™t make it food.

Try these really fun ideas instead.

1. A Fabulous New Pair of Shoes

Are you a new runner and youโ€™ve just finished your first race?

How about rewarding yourself with that sweet new pair of trainers youโ€™ve been eyeing?

Theyโ€™ll last longer than any meal and you can feel great about getting back out there and prepping for your next big event.

Iโ€™m eyeing a turquoise with leopard print pair.

What about you?

A Mani/Pedi
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