3. Weight Watchers

Who doesn’t know what this diet is? It’s programmed so you can lose weight, move more, and just live a healthier lifestyle. There are groups that you can attend weekly so there’s a great support system. The thing with Weight Watchers is that you do have to calculate what you eat. This is tracked with smart points. They give you a specific amount you can have and give you a handy calculator to help you keep track.

Mediterranean Diet
Explore more ...