8 Health Benefits of Drinking Water ...

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Everything we do โ€“ no matter how small and inconsequential an action it might be โ€“ is related to water.

Thatโ€™s why health experts out there are trying to drill it into your head how important it is for you to keep that water bottle by your side.

In this article I am going to take you through the 8 health benefits of drinking water.

Itโ€™s not easy compiling this list given that water, or rather the lack of it, has got far reaching consequences on the body.

However, Iโ€™ve picked the scariest ones possible so you think twice before going thirsty and thinking nothing about it again.2

1. Prevents Arthritis, Lower Back Pain & Rheumatoid Joint Pain

Rickety bones and painful joints arenโ€™t just an indication of old age.

It also signals to the lack of water in the body.

In fact, did you know that those nasty lower back pains that prevent you from romping with your kids could also be caused by water deficiency?

2. Maintains the Young-looking Skin

Have you ever seen a prune?

Remember it very carefully โ€˜coz thatโ€™s what your skin is going to look like if you keep denying water to your body.2

Dehydration leads to dry skin, loss of color, radiance and elasticity.

This is probably one of the health benefits of drinking water that will have you reaching for that bottle of water immediately, Iโ€™m sure.

3. Elimination of Waste and Toxins

Find yourself dreading a visit to your bathroom every day?

Sitting on the pot becoming a chore for you?

Constipation is also caused due to dehydration.2

And that isnโ€™t the only side effect.

The body also needs water to flush out all the unwanted toxins in it.

Deny it the daily quota of this liquid and you are going to have a one huge landfill site right there inside your body.

Aids Fat Metabolism
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