4. 10 Min Beginner Tabata Workout for Moms: Moms into Fitness- Lindsay Brin by Befit

Whether you’re a mom or not, this supercharged tabata workout was made to tone your body and help you lose weight.

The workout blends cardio with plyometric movement in order to boost your metabolism, increase strength and endurance, and reduce calories. The 20-move workout consists of 20 seconds of exercise, followed by 10 seconds of rest, and tones your arms, legs, glutes, abs, back, chest, shoulders, and more. From punches and cross jabs to jump roping and switch kicks, you’ll run the full gamut of body-toning exercises.

12-Minute Lower Body HIIT Workout – 3 Tabata Supersets, No Equipment Needed by Nicole Perry
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