10 Hardcore 🀘🏼 Tabata Workouts πŸ’ͺ🏼 for Girls Wanting Serious πŸ‘πŸΌ Results βš–οΈ ...

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I cannot be more excited about these workouts!

Each of them promises to give you a fabulous workout that torches calories, tones your muscles and helps you look and feel great all day, every day.

Tabata is a form of high intensity interval training, a type of exercise that boosts your metabolism and keeps you burning tons of calories, even after you finish your session.

If you're ready to really amp things up, consider one of these hardcore tabata workouts, generously shared with us by Merakilane.com.2

1. Tabata Workout to Tone Everything in 10 Minutes by Popsugar Fitness

Efficient, quick, and intense, this 10 minute tabata workout will help you build strength and burn major calories.

The sequence includes 20 seconds of intense intervals followed by 10 seconds rest for four minutes, twice through.

You’ll begin with a warm up to make sure you’re all set for the workout.

Hit play and get ready to sweat!

2. 45 Minute HIIT & Total Body Toning Tabata Workout – High Intensity Interval Training Workout by Fitnessblender

Get yourself psyched up for this intense tabata workout.

For 45 minutes, you’ll get a killer calorie burn and work your entire body.

Make sure to complete the warm up so your body is ready for the high intensity exercises.

You’re sure to gain amazing strength, burn calories, and work extremely hard.

3. How to: Tabata Workout | 20 Minute Workout with Me! by Sarah Rocksdale

This challenging 20 minute tabata workout is just the burst you need to get your body into shape.

This workout includes 4 rounds consisting of 8 sets each.

You’ll do squats, push ups, butterfly sit ups, and more to increase your energy, burn fat, and gain strength!

4. 10 Min Beginner Tabata Workout for Moms: Moms into Fitness- Lindsay Brin by Befit

Whether you’re a mom or not, this supercharged tabata workout was made to tone your body and help you lose weight.

The workout blends cardio with plyometric movement in order to boost your metabolism, increase strength and endurance, and reduce calories.

The 20-move workout consists of 20 seconds of exercise, followed by 10 seconds of rest, and tones your arms, legs, glutes, abs, back, chest, shoulders, and more.

From punches and cross jabs to jump roping and switch kicks, you’ll run the full gamut of body-toning exercises.

12-Minute Lower Body HIIT Workout – 3 Tabata Supersets, No Equipment Needed by Nicole Perry
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