10 Hardcore 🀘🏼 Tabata Workouts πŸ’ͺ🏼 for Girls Wanting Serious πŸ‘πŸΌ Results βš–οΈ ...

I cannot be more excited about these workouts!

Each of them promises to give you a fabulous workout that torches calories, tones your muscles and helps you look and feel great all day, every day.

Tabata is a form of high intensity interval training, a type of exercise that boosts your metabolism and keeps you burning tons of calories, even after you finish your session.

If you're ready to really amp things up, consider one of these hardcore tabata workouts, generously shared with us by Merakilane.com.

1. Tabata Workout to Tone Everything in 10 Minutes by Popsugar Fitness

Efficient, quick, and intense, this 10 minute tabata workout will help you build strength and burn major calories.

The sequence includes 20 seconds of intense intervals followed by 10 seconds rest for four minutes, twice through.

You’ll begin with a warm up to make sure you’re all set for the workout.

Hit play and get ready to sweat!

45 Minute HIIT & Total Body Toning Tabata Workout – High Intensity Interval Training Workout by Fitnessblender