4. Stop Your Soda Habit Once and for All

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Many women forget to include liquid calories in their daily quota.

This can quickly derail all your weight loss goals.

You’ve got to stop drinking soda, energy drinks and other high-calorie beverages.

If you do decide to indulge, make sure you account for the calories when you tally what you’re eating for the rest of the day.

Make a Commitment to Prepare More Meals at Home
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