3. Use Measuring Tools to Keep Track of How Much You Eat

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Itโ€™s all well and good to eat healthy foods, but you can still gain weight if youโ€™re taking in more calories than you consume. Thatโ€™s why itโ€™s vital to measure your meals and snacks so that you are sure youโ€™re eating proper portion sizes. Even salad can cause weight gain if you eat it in too large of serving sizes. Use a kitchen scale and a set of measuring cups to keep yourself in check.

Stop Your Soda Habit Once and for All
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