5. Evaluate Eating Habits

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Eating habits develop over a lifetime.

Even if you’re dedicated to losing weight and feeling healthier, those habits can sneak up on you.

Perhaps you eat nutritious, superfood-loaded meals during the day, but tend to munch on chips while you’re watching TV at night.

One of the top tips for getting your diet back on track is to learn how to stop mindless eating.

Prioritize Health by Making It a Non-negotiable Part of Your Schedule