2. Find Solutions, Not Excuses

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It’s human nature to make excuses when we hit trouble spots: Cooking healthy meals is time consuming.2

My kids would riot if I served nutritious foods.2

But if you want lasting weight loss success, change is necessary.

Here are a few resources to help you find solutions to common excuses:

*Need meals that are healthy and fast?

Search the web or cookbooks.

*Need healthy meals the whole family will enjoy?

Find delicious kid approved recipes.

*Need vegetarian recipes to satisfy non-vegetarians?2

There's tons of meatless options out there.3

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