2. Find Solutions, Not Excuses

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It’s human nature to make excuses when we hit trouble spots: Cooking healthy meals is time consuming. My kids would riot if I served nutritious foods. But if you want lasting weight loss success, change is necessary. Here are a few resources to help you find solutions to common excuses:

*Need meals that are healthy and fast? Search the web or cookbooks.

*Need healthy meals the whole family will enjoy? Find delicious kid approved recipes.

*Need vegetarian recipes to satisfy non-vegetarians? There's tons of meatless options out there.

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