7 Great Calorie Burners ...

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There are some great calorie burners that do not take long, but torch those unwanted calories away.

The best part about these calorie burning activities is that most of them will burn fat while they tone muscle.

You can do these calorie burners as your daily workout, or mix them in with your current exercise schedule.

Either way, you will be melting that fat away by the truck load!

1. Interval Running

Interval running is one of the most common calorie burners.

This form of running will burn more calories than running at one continual pace because your heart rate is continually changing, making your body work harder.

New research is showing that interval running at three different speeds will increase fat loss and endurance.

Try adding interval training into your usual run schedule once a week to see great results!

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