25 Delicious Fruits for Girls Looking to Boost Their Weight Loss ...

Fruits are one of the beautiful bounties of the food world. Delicious and refreshing, they are nutritious and health enhancing. They should be included in a balanced diet and also any weight loss plan. When you want to lose weight, here are the 25 best fruits to eat (commonly available), in order of calories per cup.

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Grapes

food,fruit,plant,produce,tomato, Calories per cup (14g) – 13
Vitamins – A and C
Main minerals – Copper and potassium

Persimmon

food,fruit,plant,produce,persimmon, Calories per fruit (25g) – 32
Vitamins – C
Main minerals – Potassium and iron

Clementine

food,tangerine,mandarin orange,citrus,clementine, Calories per fruit (74g) – 35
Vitamins – C
Main minerals – Potassium and calcium

Starfruit

food,fruit,plant,produce,yellow, Calories per cup (132g) – 41
Vitamins – C and A
Main minerals – Copper and potassium

Watermelon

food,fruit,melon,plant,watermelon, Calories per cup (154g) – 46
Vitamins – C and A
Main minerals – Potassium and magnesium

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Pears

food,pear,fruit,produce,plant, Calories per cup (122g) – 51
Vitamins – C and K
Main minerals – Copper and potassium

Strawberries

food,strawberry,dish,strawberries,produce, Calories per cup (166g) – 53
Vitamins – C and K
Main minerals – Manganese and potassium

Apple

food,fruit,plant,produce,apple, Calories per cup (110g) – 53
Vitamins – C and K
Main minerals – Potassium, copper and manganese

Cantaloupe

food,plant,cantaloupe,produce,winter squash, Calories per cup (160g) – 54
Vitamins – A and C
Main minerals – Potassium and magnesium

Blackberries

blackberry,food,berry,fruit,produce, Calories per cup (144g) – 62
Vitamins – C and K
Main minerals – Manganese and copper

Raspberries

food,fruit,produce,plant,berry, Calories per cup (123g) – 64
Vitamins – C and K
Minerals – Manganese and magnesium

Black Currants

food,berry,plant,produce,fruit, Calories per cup (112g) – 71
Vitamins – C and E
Main minerals – Manganese and potassium

Grapefruit

food,fruit,citrus,produce,plant, Calories per cup (230g) – 74
Vitamins – C and B6
Main minerals – Potassium and copper

Apricot

food,produce,still life photography,fruit,plant, Calories per cup (155g) – 74
Vitamins – A and C
Main minerals – Potassium, copper and manganese

Plum

food,produce,plant,fruit,apple, Calories per cup (165g) – 76
Vitamins – C and K
Main minerals – Potassium and copper

Cherries

food,fruit,produce,plant,berry, Calories per cup (155g) – 77
Vitamins – C and K
Main minerals – Potassium and manganese

Pineapple

food,fruit,ananas,pineapple,plant, Calories per cup (165g) – 82
Vitamins – C and B6
Main minerals – Manganese and copper

Blueberries

berry,food,blue,fruit,produce, Calories per cup (148g) – 84
Vitamins – K and C
Main minerals – Manganese and copper

Papaya

papaya,food,fruit,produce,plant, Calories per cup Raw, mashed (230g) – 90
Vitamins – C and K
Main minerals – Potassium and calcium

Dragon Fruit

food,plant,flower,dessert,produce, Calories per cup (132g) – 90
Vitamins – C and B1
Main minerals – Phosphorous and calcium

Mango

food,plant,fruit,produce,dish, Calories per cup (165g) – 107
Vitamins – C and B6
Main minerals – Copper and potassium

Kiwi Fruit

food,produce,plant,vegetable,fruit, Calories per cup (177g) – 108
Vitamins – C and K
Main minerals – Potassium and copper

Guava

food,fruit,produce,plant,green, Calories per cup (165g) – 112
Vitamins – C and A
Main minerals – Potassium and copper

Lychee

food,dish,cuisine,asian food,seafood, Calories per cup (190g) – 125
Vitamins – C and B6
Main minerals – Copper and potassium

Pomegranate

food,fruit,red,produce,plant, Calories per cup (174g) – 144
Vitamins – A and C
Main minerals – Copper and potassium

Nutritional data taken from nutritiondata.self.com.

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Where Thoughts and Opinions Converge

I eat a lot of these. Our plum tree is laden this year so it's plums every day anyway ! I avoid grapes though as so high in sugar.

2.4. 12. 20. 24 never tried these now I will try thank you so much :-)

Pass on the cantaloupe, grapefruit & pomegranate-but most are SWEET!

Omg I have been craving peaches for the longest fucking time!

Can someone tell me how to post something

never heard of or seen a Persimmon - interesting

grapes are VERY high in calories, definitely not a fast weight loss fruit! (better than chocolate or pizza though, a lot better)

Go to thailand dragon fruit is everywhere . Tastes nice but not a very strong flavour. I had it everyday from the breakfast buffet!

I eat most of this fruit when it's in season, but I'm wary of how much because of the amount of sugar, being a diabetic and all :)

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