12. Mangoes

produce, food, dish, plant, fruit,

Although mangoes do contain a little more sugar than other fruits listed, they are great for you health when eaten in moderation.

They contain about 130 calories , 3 grams of dietary fiber, Vitamin C, Vitamin A and calcium.

Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you.

For a good source of dietary fiber essential for weight loss add this frozen treat to your healthy protein shake.

Birds Eye, food, produce, plant, land plant,

Price 2.67 at amazon.com

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