Every bride wants to look and feel their best being toned and sculpted on their wedding day, so I've compiled a list of my best fitness tips for brides. There is no makeup, hairstyle, manicure or tan that can give you the look of sculpted shoulders and a lean body that exercise can bring! As a certified personal trainer, mother of three and owner of Tara’s Boot Camp, I have helped many brides drop dress sizes, sculpt and tone so that they can walk down the aisle with confidence. Through their journey these brides have learned to maintain a healthier lifestyle and lose weight, and now I will share these 7 fitness tips for brides with you!
1. Keep Track of What You Eat
Utilizing a food diary to help you focus in your wedding day weight loss goal will not only help you become aware of everything you eat each day, but it can help you lose weight also. By writing down your food intake you will be more accountable and will be more likely to focus on healthy eating. I have found this to be enlightening since many of my clients never realized how much mindless snacking they had done throughout the day. This is such an important fitness tip for brides, or for anyone wanting to be more fit.