5. Basal Metabolic Rate and Pregnancy

This is another very important reason you need to know facts about your Basal Metabolic Rate.

During pregnancy, the Basal Metabolic Rate tends to increase because a pregnant woman has to support another life within her.

It begins to rise in the third month and can reach up to double the normal rate by the time of childbirth.

The rate increases proportionally to the size of the fetus and is influenced by the activities of the mother as well as that of the fetus.

Basal Metabolic Rate and Physical Activity