4. Aerobics

person, art, physical fitness, dance, ballet,

Fun, dynamic and relatively hassle-free, aerobic is definitely my favorite exercise for burning calories. It is a bit hard at first and you might feel embarrassed for not getting the moves right all the time but the feeling is gone in about a week and you start feeling much better. An average female can burn up to 680 calories per hour if she decided to take up aerobics and letโ€™s not forget the other benefits such as cellulite-free thighs, firm sexy butt and abs to die for.

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