4. Aerobics

person, art, physical fitness, dance, ballet,

Fun, dynamic and relatively hassle-free, aerobic is definitely my favorite exercise for burning calories.2

It is a bit hard at first and you might feel embarrassed for not getting the moves right all the time but the feeling is gone in about a week and you start feeling much better.

An average female can burn up to 680 calories per hour if she decided to take up aerobics and let’s not forget the other benefits such as cellulite-free thighs, firm sexy butt and abs to die for.

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