2. Jumping Rope

sports, person, human action, athletics, running,

Rope jumping is more than a game for children!

In fact, it also happens to be one of the exercises that burn the most calories and will definitely help you get rid of those pesky 5 pounds just in time for the bikini season!

An hour of this activity can help men burn up to 850 calories while women can hope to burn up to 750.

Well, I’d say that’s a good reason to add this one to your list of best fat burning exercises and make it your personal goal to spend at least 10 to 20 minutes each day having fun with your kids and exercising all at the same time.

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