6. Kickboxing

person, human action, physical fitness, physical exercise, weight training,

Three years ago, my brother really got into kickboxing and he's never looked so good!

He got in major shape in a very short period of time and lost a ton of weight.

Kickboxing is one of the absolute best forms of exercise you can do to burn calories quick.

I've always wanted to learn myself, not so much for the weight part, as much as for the ability to relieve stress and feel empowered!

Something about hitting a punching bag when you've had a bad day, and getting in a workout too just sounds nice, don't you think?

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