4. Triceps Dips

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This exercise is ideal if you want the backs of your arms toned.

Get a chair, and position yourself so you're a few feet away from it as you face away.

Your hands go on the seat, which should be behind you now, but your fingers need to be pointing toward your body.

With your legs straight, dip down slowly, using your arms in a slow bend.

Stop when your hiney is ready to nearly touch the floor.

Then, use your arms – primarily your triceps – to push yourself up again.

Triceps Extensions
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