7. Straight Arm Shrug

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Stand with your arms straight out to your sides holding dumbbells in each hand.

Start with your right shoulder and shrug it up to your ear.

Continue to shrug your shoulder for 30 reps.

After this, switch shoulders and start shrugging your left shoulder up to your ear.

Make sure not to let either arm drop whether it's being shrugged or not.

Diagonal Raises