8 Exercises for Morning Workout Routine – Are You Doing Them Right? ...


Morning Workout Routines are hard to get used to, don't you think?

I mean, who wants to get up and workout, first thing?

I can think of about a billion things I'd rather be doing than a morning workout routine.

The problem is, I make myself do them anyway, but that kind of philosophy almost guarantees that I'm not doing them properly.

You need to get all you can out of morning exercises, you know?

If you need help in that area as well, then I have plenty of exercises for a morning workout routine you can try – and you can make sure you're doing them right!

1. Walking

Walking might not seem like the most exciting morning workout routine, I grant you that, but trust me when I say it works.

You don't have to incorporate it every morning, but if you can, you'll be glad you did.

Otherwise, on those mornings when you really don't have time for a lot of different exercises, a brisk walk will do you very well.

2. Yoga

Every morning routine benefits from yoga.

Whether you start out with it or use it as a cool down, it's a great way to make sure your muscles are stretched, flexible, and supple throughout the day.2

Yoga clears your mind and fine tunes your body, making it ideal for any routine in the morning.

If you want to start your day relaxed and stress free, this is the way to do it.

3. Strength Training

Your morning workout routine isn't complete without some serious strength training exercises, either.

People tend to forget about their muscles, and always focus on cardio instead.

However, you need to take care of your muscles, so even if you only use some light weights or a resistance band in the morning, your body will thank you.

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