5. Tabata

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Tabata is another ultra-intense workout that consist of pushing hard for 20 seconds, resting for 10 seconds and then completing for 8 rounds.

This will add up to 4 minutes and to make the most out of this effective workout, complete for 15 repetitions.

This will give you a great calorie burn and help you well on your way to your 10 pound weight loss goal.

Resistance Training