2. Jumping Rope

performing arts, dance, entertainment, art, ballet,

Jumping rope may seem like a childhood pastime but when it comes to exercise, this workout is anything but past.

In fact per minute, jumping rope burns more calories than any other workout.

And by switching up your jumps and even crossing over your arms you will eliminate monotony as you burn mega calories.

So jump it out to better your health, your life and work towards your 10 pound weight loss goal!

High Intensity