10. Walking

structure, baseball field, bat and ball games, sport venue, land lot,

Not everything has to be high intensity.

Simply walking for about two hours a day can help you lose up to two pounds per week!

The average person weighing 150 pounds typically burns 600 calories an hour by walking.

If you don't have time for a two hour exercise all at once, you can still break it up into smaller sections.

It is just as effective when you're trying to lose weight, so if it's easier for you, split up your time!

Just try to get those steps in!

So work your body, better your health and achieve your 10 pound weight loss goal in one month by following these fitness and health tips starting today!

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