Effective Exercises πŸ’ͺ🏼 to Help You Drop 10 Pounds βš–οΈ in a Month πŸ—“ ...


If you want to lose 10 pounds in one month you are going to have to work hard through both diet and exercise.

It will not be easy but with every ounce of energy you put into this process you will directly see the great results that you achieve.

In order to lose 10lbs in one month it will take plenty of dedication, perseverance and energy.

And these specific workouts are just what you need to boost your metabolism, burn fat and kick that 10 pound goal to the curb.

So get ready to get in your best shape to lose and love your body starting today:

1. Running

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Running is not only a tremendous stress reliever but it will most certainly get you in shape and work towards your 10 pound weight loss goal.

Because of the high calorie expenditure you will be amazed in how effective a workout running is.2

Look at all the professional runners and their lean physiques and this should be more than enough to get you up and running.

I promise you will feel so accomplished in the way you feel post run and you will see results in no time!

2. Jumping Rope

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Jumping rope may seem like a childhood pastime but when it comes to exercise, this workout is anything but past.

In fact per minute, jumping rope burns more calories than any other workout.

And by switching up your jumps and even crossing over your arms you will eliminate monotony as you burn mega calories.

So jump it out to better your health, your life and work towards your 10 pound weight loss goal!

3. High Intensity

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You know, the workout where you push yourself to the max for several minutes and then take a short low minute cardio rest, then get back to pushing.

It is ultra-intense and super effective so it is well worth the work.

Yep, high intensity workouts are pretty amazing and seriously one of the best workouts you can do to help you achieve your 10 pound weight loss goal!

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