7. Plank It out before You Catch Some Zzzzzs

Now, as you get ready for bed assume pushup position, get on your forearms and plank it out with the goal of one minute.

This exercise will work your back, hips and abdominal muscles, helping you to burn more calories while at rest!

So tell me, are you ready to burn more calories?

Then follow those slim down and sculpt tips so you can get in your best shape!