5. When You Brush Your Teeth, Sit in a Squat Hold

Staring at your reflection blankly in the mirror as you brush your teeth is wasting your time and your energy.

So have a seat my favorite way: against the wall in a squat hold.

Get your body down to 90 degrees with your weight in the heels, and build lean muscle mass that will have your body on its way to becoming a fat burning machine!