4. Use Your Lunch Break for a Short Sweat Session

Sitting in the food court at work or at school can be a major bore, especially when it is a beautiful day.

So swap out your food court lunch for a brisk walk or jog in the great outdoors.

After you finish and wash up, enjoy your salad at your desk.

And you will be satisfied because you already prioritized your health with an afternoon sweat session!

When You Brush Your Teeth, Sit in a Squat Hold