When it comes to losing weight and getting in shape, one of the main things that you should be focussing on is burning and getting rid of all of that excess body fat that you are carrying. It’s the fat that presents the bulk of your extra weight, and it’s the fat that needs to be attacked and eliminated! There are so many different types of exercises to try out, but the thing to remember is that not all exercises have the same sorts of impact all over your body. You need to pick specific, dedicated ones to target special problem areas. Here are ten easy workouts to lose body fat!
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1. Cardio
Cardio really is the trick here. Try to add thirty extra minutes of cardio to your workout regime every single day, and you will absolutely start to notice the difference. It keeps your metabolism nice and revved up, which is essential for fat burning.
2. Lunges
Lunges are a good way to encourage muscles sculpting, which makes them the perfect thing to both begin and end a workout with. You will find yourself getting much more lean and toned.
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3. HIIT
What you should be looking for is exercise that doesn’t let your body become accustomed or resilient, so high intensity interval training is the way to go. It keeps your body on its toes and your metabolism sky high.
HIIT, or High-Intensity Interval Training, involves short bursts of intense exercise alternated with low-intensity recovery periods. This format is incredibly effective at blasting through calories and it stimulates post-exercise oxygen consumption, commonly known as the afterburn effect. As a result, your body continues to burn calories hours after your workout is over. It's perfect for busy women because you can achieve maximum benefits in a minimal amount of time. Plus, with endless combinations of movements, from sprinting to squat jumps, it's impossible to grow bored. Just remember to allow for recovery time to prevent injury!
4. Walking
Just concentrate and getting up and moving around in the times when you have the chance. Walk to work instead of driving, this could add a 45-minute walk to your routine everyday that fits in with what you would have been doing anyway.
5. Total Body Movement
Try not to split your workouts in to different days for different areas. No leg day, arm day, ab day etc. Instead, find things that work out everything all at the same time, like rowing. This is a much more effective way for overall fat burn.
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6. Enjoyable Activities
The more you work out, the more fat you will burn, and the trick to working out a lot is finding things that you actually enjoy doing! When you fall in love with an activity, it won’t feel like a chore anymore.
7. Stairs
Whenever you have a choice to take stairs or ride an elevator, always take the stairs! Just like walking to work, it doesn’t divert your day plans, but it adds a little bit of exercise in there.
8. Squats
They might not feel the greatest, but you can really speed up fat burn by committing to doing squats every single day!
9. Push Ups
Work hard on your push up game, they engage your entire body and help to improve your strength, which in turn will help you to work out harder, and for longer.
10. Cardio Circuits
Cardio circuits are the perfect thing to boost your metabolism and also stop you from being bored by working out. The way you switch activities often keeps your attention.
