There are lots of ways to tone upper thighs, exercises and techniques you can do during your workout or even while you're busy doing something else.
First, you have to think about why you're interested in toning upper thighs.
That is, do you want smaller thighs, or do you just want yours to be firm and taut while retaining their current shape?
It all comes down to you, and these tips will help you know matter what!
You'll just have to adjust workout times, repetitions, and #things like that, so they best suit your needs.
But before all that, take a look at how you can easily achieve toned upper thighs!
1. Wall Squats
Squats are some of the best ways to tone upper thighs and, as you'll see, there are a number of variations.
Wall squats can easily be done anywhere: your home, the gym, and even the office.
All you do is make sure that you're leaning against the wall, from your head down to your butt.
Your feet should be angled about a foot and a half in front of you.
Keep your knees apart, then simply slide down until it looks like your sitting in a chair.
The key here is holding steady for about half a minute.
Then you just return your starting position and repeat!
Ideally, you should do this exercise about 5 minutes each day, but you'll need to work up to that point.