3. Glute Kickback

Glute Kickback

Another easy way to shape and tone your butt is with the gluteus kickback.

This exercise is one of my favorites because there aren’t any lunges involved and it’s easy to do while watching TV!

Get on your hands and knees with your knees bent at 90 degrees.

Keeping your head in a neutral position, lift your left leg back and up, making sure your knee is bent, until your foot is higher than your head.

Squeeze your left glute and slowly lower your leg back to start position.

Perform the same with your right leg and repeat.

Prone Leg Lifts over a Ball
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