2. Standing Lunges

Standing Lunges

I know lunges are a really effective way to tone your butt and thighs but they are a killer!

If you aren’t familiar with lunges, stand with feet shoulder width apart with your feet pointing straight ahead.

Step your left foot forward, keeping your forward leg centered over your ankle and making sure your knee doesn't go beyond your toes.

To help you balance, remember to push off with your heels when you step forward.

When coming back to the starting position, focus on straightening your knee and hip.

Glute Kickback
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