This fermented milk beverage has loads of weight loss benefits.
It helps promote healthy digestion, which allows your #body to properly absorb nutrients from the foods you eat.
Kefir has also been linked to better exercise performance so using it to fuel your exercise sessions is a great idea.
What’s your favorite drink for weight loss?
Do you drink any of these or will you try them?
Let me know in the comments what you think about drinks for weight loss!